All in Happy
Self Care for the busy women in today's world.
Life is as beautiful as you allow the experience to be.
People are always talking about filters and photoshop for their photos. On Facebook and Instagram, I always see the hashtag #nofilter, but truly when do we not have a filter on?
Earlier I posted a quote on Instagram as I typically do and I used the hashtag #girlboss it made me think how the term boss doesn't sit well with me. I'm big on words & what we speak out of our mouths.
When I first heard of the “Money Team,” I giggled. Floyd Money Mayweather is a boxer who has coined his support system as The Money Team. Each member is successful and hard working. We can’t deny their work or hustle. A little unorthodox and crazy, but successful and hard working.
Quarter Two starts today..are you ready?!? I know you aren't a coaster, you know someone just coasting through life, and these goals and dreams that you have are attached to completion dates.
I'm in the process of restructuring KO. Oddly enough I work with more women in creating businesses than personal coaching. I get it building an empire is definitely sexier than working on you.
Yet, it actually confused me for some time. Like why wouldn't you want to be totally together and at peace. So many of us focus on everything else we can achieve first. We acknowledge the faults here and there but we don't go full force on what's needed to get rid of them. You the saying, "we all have faults," stagnates many from ever working on anything within them. Please note that self-development extends further than just “faults.”
A few months back I was introduced to podcasts. What in the world is a podcast you ask? Basically audio, talking about any and everything. I mainly listen to business and self-help pods...go figure. When I created the mission impossible course, I used audio to accompany the program and the response was well received. There is something about the human voice that helps us to resonate with things.
Have you ever been broken? Not a bone or physical state, but a very low point emotionally. It could be a divorce, abortion; death of a child, death of parents and (or) siblings or spouse; incest, domestic violence, sexual trauma (assault, rape, molestation), substance abuse (alcohol, drugs, prescription), etc.
Basically the pain of life can seem too much to bear. Your heart is beyond broken. Your world has been turned upside down. Have you ever been broken?
Recently a client asked me how I could be so positive. I didn't know how to answer her initially. Sure I could give her any politically correct answer and smile, and then encourage her to do the same. But looking in her eyes she was BROKEN and barely holding on to the facade that "everything was okay." I told her I chose to live in the dark for a few years and once finding my light, I held on to it for dear life.
